Why are short videos so addictive? New research links attachment anxiety and alexithymia to Short Video Addiction (SVA).

Cognitive behavioral therapy or CBT is highly successful in addiction recovery. Developed by Dr. Aaron Beck, it allows people to see the link between how they think, how they feel and how they behave.

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...