With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn area that many of us will be battling is that squishy part around our ...

The shape of your belly could reveal a lot about your health. Belly fat, while, we know could suggest an unhealthy lifestyle, the type and shape of the belly could also tell you about the kind of ...

Your body type influences your metabolism and health risks. Having an apple- or pear-shaped body can affect your risk of ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Knowing your body type can help you understand how your body ...

What Causes Belly Fat? What Are the Different Types? Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This includes factors ...