Don't be intimidated by the box jump! It may look scary, but once you try it, you'll feel so badass that you'll start to love them! It's a great exercise to tone your legs, butt, and core, and because ...

I've been a fan of Nobull shoes for my CrossFit classes for years. The flat sole is great for weightlifting, box jumps, burpees, and jumping rope. But while they're OK for quick sprints, I don't love ...

Few exercises have a reputation as feared as the burpee. The combination of squat, plank position, explosive extension, and ...