University of Missouri researchers discovered that a small (and simple) change in preparation can influence how well the body absorbs kale’s nutrients. Stacey Leasca is an award-winning journalist ...

Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t improve absorption, but adding oil-based dressings—or even more advanced ...

Pairing kale with olive oil helps the body absorb more of its fat-soluble carotenoids and vitamin A. Olive oil improves carotenoid absorption more effectively than coconut oil. Using 1–2 tablespoons ...

Think that kale salad you’re eating is a superfood? Without the right ingredient it might not be living up to its hype. But don’t worry. Researchers at the University of Missouri have discovered a ...

University of Missouri researchers discovered that a small (and simple) change in preparation can influence how well the body absorbs kale’s nutrients. A new study out of the University of Missouri ...