Building a body for life.

Most people know Pilates for its remarkable effect on core strength, but one of its most important, and often overlooked, ...

A TTENDING A Reformer Pilates class means reckoning with your own feebleness. The Reformer machine—a moving carriage attached ...

SACRAMENTO, Calif.--(BUSINESS WIRE)--Balanced Body®, the world’s leading resource for Pilates and integrated movement equipment and education, today launched the Contrology® Folding Mat – an authentic ...

Today, Pilates is synonymous with a trendy lifestyle - but the method was invented in a British prison camp. The story behind the trend sport.

A strong core, or powerhouse, is the foundation of whole body health. It affects your stability, balance, and posture, facilitating everyday activities like bending down, twisting to grab something, ...

By now, you'll know that we're big fans of Pilates here at MC UK. The low-impact, full-body workout has soared in popularity ...