SIOUX FALLS, S.D. (KELO) — Two years after girls powerlifting became a district-funded sport in Sioux Falls, Alexa Grenz and the Jefferson team have earned state and national recognition. Grenz began ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

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It's a super common question, and it's great that you're asking because finding the right weight is key not only for seeing results but also for training safely and having fun. Let's demystify it ...