Mens Fitness on MSN

Why heavy lifting is the best anti-aging medicine you can use

Aging has a reputation for being completely unstoppable. You know the narrative: your metabolism slows to a crawl, your ...

Why Heavier Weights Aren’t Always Better for Strength Training

Lifting weights of any resistance can be effective, experts say. Here's a strength-training game plan for every goal.

After a 2-Year Plateau, I Built Muscle By Swapping Heavy Lifting for Lighter, High-Rep Workouts. Here’s Why I Won’t Go Back.

After a two-year plateau, I built muscle within two months.
Rolling Out

Why lifting heavy is not the only way to build strength

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

I'm a Trainer and Here Are 4 Shoulder Exercises Adults Over 60 Need To Rebuild Strength

Shoulder exercises for seniors from a CPT that build strength with gentle, joint-friendly movements after 60.

Lifting heavy weights? Surgeon warns that incorrect weightlifting can trigger hernia; shares 4 signs to watch out for

While strength training is beneficial, incorrect form or lifting weights beyond your capacity can lead to complications. Dr ...
Lifehacker

When to Exercise With Light Weights (and When to Use Heavy Weights)

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. In the world of ...