In her book Maybe You Should Talk to Someone, writer and therapist Lori Gottlieb makes a very good case for going to therapy to deal with life‘s problems. She talks about her own therapy and why it’s ...

Finding affordable therapy is a challenge, perhaps now more than ever, given the high demand for services during and post-pandemic. Don’t give up before you get started, though! There are services, ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.

Trauma therapy is a broad term that describes a variety of psychotherapy approaches focused on helping you heal from traumatic experiences. The type of trauma therapy that’s right for you depends on ...

People go to therapy for many reasons. A challenging life event, trauma, volatile emotions, relationship problems, poor mental health: all can prompt someone to seek it out. Whatever the reason, it ...

Therapy is available in various forms, including online or in-person. The cost of therapy varies depending on the type of therapy, therapist credentials, the platform, and whether insurance covers any ...

Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the potential benefits of somatic therapy. You can find a somatic therapist via ...

If you’ve never been to therapy, you might think it’s a lot like those scenes you see in TV and movies. Steve Carrell, a therapist, is held captive and chained to a bed by his client in Hulu’s The ...

Our Ask the Therapist columnist, Lori Gottlieb, advises a reader who wants to stop subsidizing her partner’s therapy habit.

Therapy is great. It gives you the space, time and resources to handle the most difficult challenges of life. Therapy can be especially helpful in the often-confusing life period of your 20s and 30s, ...