View post: I Tried 75 Hard Seven Times Before Committing. It Helped Me Lose 70 Pounds and Lower My Blood Pressure Many athletes struggle with the HYROX sled pull, especially under fatigue. Trainer ...

Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled stations have always been the toughest.

Hyrox 2024 world champion Alexander Roncevic says you need to confront your weaknesses head on if you want to improve your race time – and that means doing a lot of burpees ...

View post: I've Traveled the World Full-Time for 7 Years. This Minimalist Gym Routine Is How I Maintain My Muscle Mass Curious about the global fitness race that’s exploded in popularity? The Hyrox ...

Runners are going for it. Former Crossfitters think it is the perfect challenge. It’s a content gold mine for fitfluencers and is on top of every fitness enthusiast’s to-do list. Even casual fitness ...

There is fit, and then there is HYROX fit. Merging endurance with functional training, this fitness competition—launched in Germany in 2017—has surged in popularity in no time at all, attracting some ...

Hyrox — the fast-paced, high-intensity fitness race that combines running with functional strength exercises — isn’t your average workout — so you need more than an average running shoe. But which is ...

One of the UK’s top Hyrox competitors, Jake Dearden, prepares for the upcoming Hyrox World Championships by showcasing a ...

Welcome to the Hyrox training diaries. For the nine weeks prior to Hyrox London in May 2025, deputy social media manager and ...

Training for a HYROX race? Whether it’s your first race or you’re chasing a faster finish time than your last one, there's always room to adjust and improve. With eight different exercise stations to ...