Want to learn how to meditate? Have a burning question related to the art of meditation? Want to meet more like minded folks? Join Jyoti for an intro to meditation class. Even if you are not new to ...

Do you control your mind, or does your mind control you? Investigate how the mind operates and the condition of "mindlessness"—the pervasive swirl of thoughts and judgments that separate you from the ...

There’s no doubt we lead stressful lives in the modern world — and adding a global pandemic into the equation sure doesn’t help. When we feel like we’ve lost control, what can we do? Enter: meditation ...

Flip through the slideshow for 16 tips to start — and stay with — a consistent meditation routine.

When Aditi Shah started teaching meditation, she didn't leave much to chance. She spent her time in between studio classes diligently writing out word-for-word scripts. "When I say word for word, I ...

In a New England laboratory, painful heat is delivered to the forearms of subjects undergoing brain scans. The fMRI results are remarkable: the participants' brains respond not as if they are ...

Take a break from it all with an Introduction to Meditation workshop on Tuesday, Feb. 26, from 6:30-8 p.m. at the Sunnyside Library. During this free mini-class, learn how meditation can help reduce ...

This fall, West Linn resident and meditation teacher, Surja Tjahaja, offers two free public talks to demystify meditation for those who are curious about the practice. His audio-visual presentation ...

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