Alice Ardelean submits Polyana Viana at UFC Fight Night 276 with a rare submission and explains how she did it.

Ardelean notches the first-ever capsule lock in UFC history, and reveals how she learned the rare submission hold. While most MMA fans may have been focused on the Ronda Rousey vs. Gina Carano fight ...

At UFC Fight Night 276, Polyana Viana submitted – but it appears due to the torque she was inflicting on her own legs. The submission was called a "Capsule lock," a submission that prior to Saturday's ...

Frank Mir did his part to keep emergency rooms in business when he was wrecking shop in the Ultimate Fighting Championship heavyweight division. Williams was ill-prepared for the challenge with which ...

While most MMA fans may have been focused on the Ronda Rousey vs. Gina Carano fight on Netflix, UFC Fight Night 276 delivered a bizarre and technically brilliant moment, as strawweight Alice Ardelean ...

With another action-packed month of MMA in the books, MMA Junkie looks at the best submissions from May 2026: Here are the five nominees, listed in chronological order, and winner of MMA Junkie's ...

Frank Mir did his part to keep emergency rooms in business when he was wrecking shop in the Ultimate Fighting Championship heavyweight division. The 6-foot-3, 250-pound submission stylist put away ...