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Is there an ideal time to take melatonin to sleep through the night?

Melatonin supplements are commonly used by people who need help falling or staying asleep, but the time that you take ...
Medical News Today

All you need to know about melatonin

Melatonin is a hormone the pineal gland in the brain produces which helps maintain circadian rhythms. It is also available as a natural or synthetic supplement to promote restful sleep. Melatonin ...