Running a faster race, or improving your performance for longer distance runs, do not just magically happen. Most runners need to include different types of running training sessions into their ...

If you’ve always wanted to finish a race with a negative split, or if you’re looking for a way to increase your overall speed, progression runs might be the missing link in your training. This type of ...

U.S. Air Force Airman Survival, Evasion, Resistance, Escape (SERE) candidates jog on a one-mile track at Joint Base San Antonio-Lackland Medina Annex, Texas, Aug. 6, 2015. (Tech. Sgt. Chad ...

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

For the past three years, my family has upheld the same end-of-summer tradition: On a Saturday in mid-August, we drive four hours north of San Francisco until we hit Eureka. On Sunday, we run the ...

Many runners find pushing themselves in training and racing as one great source of enjoyment for the hobby, which is why once a month in our Runner’s World+ member newsletter we describe a quality ...

You can probably name four or five of the main types of running already. Most runners mix some long runs, recovery runs and maybe a few hill reps into their training, even if they’re not following a ...