Stand up and kick off your shoes. Spread your feet hip-width apart with your toes pointing straight ahead. Now squat. Go as low as you possibly can, making sure you dont raise your heels off the floor ...

Add Yahoo as a preferred source to see more of our stories on Google. Man performing bodyweight squat. Are you doing your squats? That's good because this lower-body exercise is super important. Not ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Squats are one of the best moves for your lower body, when you do them right ...