Welcome to the Hyrox training diaries. For the nine weeks prior to Hyrox London in May 2025, deputy social media manager and PT Isabelle Shury will be sharing how she’s training for the race, ...

Hyrox 2024 world champion Alexander Roncevic says you need to confront your weaknesses head on if you want to improve your race time – and that means doing a lot of burpees ...

HYROX is a unique fitness race that combines running with functional exercises, testing both endurance and strength. Rapidly growing in popularity, HYROX is now a truly global phenomenon, with half a ...

In Hyrox, the sled push is the moment you stop coasting and start moving serious weight. While the race focuses on primarily endurance-based exercises, with a series of 1km runs interspersed with ...

Training for a HYROX race? Whether it’s your first race or you’re chasing a faster finish time than your last one, there's always room to adjust and improve. With eight different exercise stations to ...

Add Yahoo as a preferred source to see more of our stories on Google. T3 Active Writer doing HYROX. So, you’re doing your first HYROX - congrats! Maybe you’re buzzing, or maybe the thought of race day ...

From agriculture to the Hyrox carpet: The sled has become one of the most popular disciplines–whether for football players, CrossFit enthusiasts, strongmen, or the military. The exercise is widely ...

To get a flavour of what race day might feel like, I joined Red Bull and Hyrox athlete for a one-to-one training session in ...

When Scarlet Wan crossed the finish line at Hyrox Shanghai alongside her Team FoYes relay teammates in May, the victory was ...