Suspension straps hang from a bar during a TRX Circuit Blast class in the N-24 gym on Naval Station Norfolk, Virginia, Nov. 27, 2012. (Mass Communication Specialist 1st Class Molly A. Burgess/U.S.

Hold the TRX grips together in both hands so they're in line with the centre of your chest. Use your core to rotate your body until your chest faces to the left. You'll feel a burn deep into your ...

Tired of weightlifting the old-school way? Try these suspension training moves that’ll kick your ass and give you the muscle-building workout you crave. If you’re tired of circuiting 20 different ...

In addition to the TRX single-leg burpee and archer complex, personal trainer Jonathan Goodair shows us the single arm pull-up with rotation. Instructions below.

Loved by Kate Upton, Beyonce, Jessica Alba and Kim Kardashian, this TRX workout will create shapely sides, engaging every fibre within your internal and external obliques. Perform these moves as a ...