Managing Depression: the benefits of establishing a daily routine
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Managing Depression: the benefits of establishing a daily routine
In this video I explore the benefits of establishing a daily routine when managing depression. I consider things like sleep, mealtimes and self-care and how we can work to regularise these activities in order to boost our physical and mental resilience. The video is aimed both at those who looking for ideas for managing their own depression, or ...
18.1K viewsJan 15, 2018
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