Two Exercises to Grow the Hamstring Sweep (Biceps Femoris)
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YouTubeJudd Lienhard
Two Exercises to Grow the Hamstring Sweep (Biceps Femoris)
If you want better hamstring shape and that outer “sweep,” you need to train the biceps femoris correctly. In this clip, Judd Lienhard demonstrates two highly effective exercises that use internal rotation, leverage, and load placement to bias the Biceps Femoris without fancy equipment. Train with anatomy, not guesswork.
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