22 Minute Core & Flexibility Routine V2! (FOLLOW ALONG)
22:47
YouTubeTom Merrick
22 Minute Core & Flexibility Routine V2! (FOLLOW ALONG)
Unlock All Programs — Free for 7 Days: https://www.bodyweightwarrior.co.uk/app Free Download PDF Full Routine Library: https://www.bodyweightwarrior.co.uk/flexflow-library/ Equipment Bundles: https://www.bodyweightwarrior.co.uk/shop/training-bundle/ COACHING: https://www.bodyweightwarrior.co.uk/coaching/ INSTAGRAM: @TheBodyweightWarrior https ...
78 views1 day ago
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Your body’s been trying to speak to you. This is how you listen. 🌊☀️🔥 This 7-minute mobility flow isn’t just movements, it’s a full-body reset rooted in Ancient Eastern Energy Philosophy. Your lymphatic system, your fascia, your joints don’t need more pressure. They need to be unlocked. Here what we move through: ♻️ LYMPHATIC LEAPS: wake up your body’s drainage system 🌐 ROUND THE WORLDs: free your spine & shoulder capsule 🫀 SOMATIC TAPS: signal your nervous system to relax 🌀 TRUNK TWISTS: u
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