Strengthen Core & Stimulate Circulation | Back Roll to Relieve Muscle Tension
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YouTubeBodyFit GO
Strengthen Core & Stimulate Circulation | Back Roll to Relieve Muscle Tension
This simple back-rolling exercise can help relax your back, lower back, and neck. How to do it: Lie on your back, knees bent, and wrap your arms around your legs. Engage your core, round your back, and slowly roll backward. Let your tailbone, lower back, and upper back touch the floor one segment at a time. Roll back to the starting position ...
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