Hatha 1: Hips + Breathwork
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Vimeoletjoybelouder.com
Hatha 1: Hips + Breathwork
This class explored how subtle shifts in internal and external rotation of the leg bones can change what we feel—sometimes in surprising ways. By bringing awareness to the mechanics of the hips, we made space for more ease and less gripping. Our breath work centered on the exhale as a reset—not to push stress away, but to remember that ...
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