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If you’re an American over 40 doing planks for belly fat, your abs aren’t burning the fat on top of them. In one study, people trained one leg for 12 weeks and lost fat from their arms and trunk, not that leg. Keep the plank for your core. The fat leaves when your whole body moves and you burn more than you eat. Send this to someone planking for a flat stomach!
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If captain's chair knee raises are too easy for you and take too long for you to hit failure, but captain's chair leg raises with straight legs are too hard, something that is a good difficulty in between is keeping one leg bent in the knee raise position and the other straightened. Perhaps this would be a good enough in-between that allows you to train your abs in a reasonable rep range before failure. #FYP #fitness #gym #bodybuilding
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