10 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
11:29
YouTubeMadFit
10 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
This is a quick, full body stretch you can add into your daily routine! This 10 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout. 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the ...
161.3K views2 months ago
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MadFit
Stretching for Beginners
Casual lift into Mahavatar Narasimha pose 🦁 A simple stretching routine to improve your flexibility — with first results in less than 7 days — is waiting for you via the link in my bio ✅ Suitable for all levels, even if you’re starting from zero or feel very stiff, no equipment required ❌ #yoga #flexibility #challenge #mobility #stretching
0:21
Casual lift into Mahavatar Narasimha pose 🦁 A simple stretching routine to improve your flexibility — with first results in less than 7 days — is waiting for you via the link in my bio ✅ Suitable for all levels, even if you’re starting from zero or feel very stiff, no equipment required ❌ #yoga #flexibility #challenge #mobility #stretching
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