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Beginner’s Guide to Using a Treadmill Safely | Avoid These Mistakes #movewell #treadmill
Beginner’s Guide to Using a Treadmill Safely | Avoid These Mistakes stand on the side,rails before you start. then press start hold the rails to gain balance (some treadmill rails are at the front/sides) stepping on the moving belt step one leg at a time and slowly start at a low speed Increase speed gradually use incline/gradient for better ...
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