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Here are 7 nighttime habits I cut after 25 years in medicine 👇 7. Drinking large amounts of water right before bed 👉 Nocturia affects more than 50% of adults over 60 - and each nighttime waking fragments your deep sleep cycle. 6. Scrolling my phone in bed 👉 Blue light can suppress melatonin production by up to 50%, making it harder to fall asleep and stay asleep. 5. Late-night eating 👉 Eating within 3 hours of bedtime is associated with 7x higher odds of GERD symptoms - one of the strongest

6 newborn sleep mistakes 😴 (that are so easy to make) If your baby isn’t settling the way you expected… it’s often one of these 👇 🤍 Watching the clock instead of your baby 🤍 Bright lights when they should be winding down 🤍 Not getting enough burps out 🤍 Picking up too quickly (before giving them a chance to resettle) 🤍 Skipping the bath as part of a wind-down routine 🤍 No white noise to mimic the womb The good news? Small tweaks can make a big difference 💛 Newborn sleep isn’t about perf