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0:59
YouTube
Live Lean TV Daily Exercises
How To Do A BARBELL CLEAN | Exercise Demonstration Video and Guide
The Barbell Clean is an advanced total body exercise that primarily targets the muscles in the hamstrings, glutes, shoulders, and back. To get started: 1. Stand over the barbell with the balls of your feet positioned under the bar, pointing forward, at a hip width distance. 2. Squat down and grip the bar with an overhand grip, slightly wider ...
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