20-min Kettlebell Core Workout
0:42
YouTubeVadim Firsov | Kettlebell Workouts 🦍
20-min Kettlebell Core Workout
20 minutes. Your abs are going to hate you. 😈 This core-focused EMOM combines rotation, stability, overhead control, and anti-rotation work to light up your entire midsection. 👉 EMOM stands for Every Minute On the Minute. At the start of each minute, complete the assigned reps. Whatever time you have left is your rest before the next ...
7.7K views3 weeks ago
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