💪 3 Types of Exercise Your Body Needs – Are You Doing Them All? Director of Product Education, Lisa breaks down the 3 essential forms of exercise that are key to living a strong, balanced, healthy life: 🏃‍♀️ Aerobic – For heart health, endurance, and fat burning 🏋️‍♂️ Anaerobic – To build power, speed, and boost metabolism 🧱 Strength Training – To protect muscle, support bones, and slow aging ✅ Each one plays a critical role in how you feel, function, and perform — no matter your age or fitn