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Did you know your pelvic floor muscles can be trained just like any other muscle in your body?
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This series works because of the order. Most people try to fix their pelvic floor directly. Kegels, targeted exercises, isolated stretches. But the pelvic floor is the innermost layer of a system that has been compressed from the outside in for years. You cannot start there. Step one released your thoracolumbar fascia passively. That is the dense connective tissue anchoring directly into your sacrum from above. When it is chronically restricted it creates a constant downward pull on everything u
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##pelvic floor exercises ##gym ##fitness queen
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Tight Hips? Try This Daily Hip Mobility Routine ✨ Pelvic Yoga for Flexibility & Back Relief 💫🧘‍♀️
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